For so many personal trainers, Google Sheets is their best friend. The flexibility and ease of use combined with a format that clients understand make it a winning tool for constructing workout programs.
But starting from scratch is difficult.
In this article, we’ll explore five of the best Google Sheets workout templates that can help manage your clients’ fitness journeys.
Why Use Google Sheets for Workout Planning?
Before we dive into the templates, let’s quickly highlight why Google Sheets is such a useful tool for personal trainers:
- Easy to customize and adapt to your specific needs
- Accessible from any device with internet connection
- Real-time collaboration with clients
- Formulas and functions to automate calculations
- Free to use
Now, let’s take a look at some top-notch templates that can elevate your training business.
1. Superset’s Bodybuilding Workout Template
For trainers focusing on bodybuilding clients, Superset has created a specialized template that includes:
- Volume tracker to maximize client outcomes
- Automated formulas for calculating total weight lifted
- Customizable for different client goals and experience levels
Check out the Bodybuilding Workout Template.
2. 3-Day Full-Body Workout Template by Two Workouts
This template, created by Two Workouts, is perfect for clients looking for a balanced, full-body routine. Key features include:
- Three-day split
- Balanced exercise selection for all major muscle groups
- Easy-to-follow layout for clients of all experience levels
You can find this template here.
3. Google Sheets Lift Tracker
For clients who love data, this Lift Tracker template by Johnathan Fogel is perfect. It offers:
- Detailed tracking of weights, reps, and sets
- Progress charts for visual motivation
- Customizable for various lifting programs
Access the Google Sheets Lift Tracker here.
4. Dr. Mike Israetel’s Training Volume Template
Created by renowned exercise physiologist Dr. Mike Israetel, this template is perfect for optimizing training volume. It features:
- Volume landmarks for different muscle groups
- Guidelines for progressive overload
- Science-based approach to hypertrophy
Find Dr. Mike Israetel’s Training Volume Template here.
5. Madcow 5×5 Workout Template
The Madcow 5×5 program by Digital Training Tools works because it focuses on fundamental training principles:
- Progressive overload stimulates your body to get stronger and build muscle.
- Compounds like squats, bench, deadlifts, and rows work several muscles at the same time.
- Consistency is key, with this split consisting of three exercises 3x/week.
Find the Madcow 5×5 program here.
Taking Your Workout Planning to the Next Level
While these Google Sheets templates are fantastic tools, what if you could take your workout planning and client management to the next level? That’s where Superset Sheets comes in.
Superset Sheets is the world’s first spreadsheet tool built specifically for fitness coaches, combining the flexibility of spreadsheets with the power of a dedicated fitness app.
With Superset Sheets, you can:
- Convert your Google Sheets workouts into a sleek, client-facing app
- Automate client check-ins and progress tracking
- Manage payments and scheduling all in one place
Try Superset Sheets for free and experience the future of personal training management.
