Modern workout templates for personal trainers

6-Week Full Body Workout Plan

Need a structured full-body plan? This 6-week workout program helps clients build strength, muscle, and endurance with a proven training split.

Train Like a D1 Athlete Program

Give clients the edge of elite training. This program mimics the strength and conditioning of D1 athletes to boost power, speed, and resilience.

Dad Strength - Functional Strength for Dads

Coaches, train dads to stay strong, mobile, and injury-free. This program builds real-world strength for busy fathers with efficient, effective workouts.

"Get Fit with Dumbbells" - Beginner Strength Plan

No barbells? No problem. This dumbbell-only training plan helps clients build muscle, burn fat, and stay fit with minimal equipment.

The Barbell Mastery Program

Coaches, help clients master barbell technique and build serious strength. This barbell training program is designed to improve form, increase lifts, and develop true mastery.

Weekend Warrior WODs

Weekend Warrior WODs is the ultimate high-intensity functional fitness program designed for coaches and trainers looking to program quick, effective, and challenging weekend workouts for their community, gym, or online audience.

The Aesthetic Blueprint

The Aesthetic Blueprint is a 4-day hypertrophy training plan designed for coaches, personal trainers, and fitness entrepreneurs who want to deliver a science-backed muscle-building program focused on aesthetics and proportion.

Apartment Gains - Weekly Split

The Apartment Gains Workout Plan is a 4-day hypertrophy split built for coaches and trainers programming for clients with limited space and equipment. Get strong, lean, and athletic with just dumbbells, resistance bands, and bodyweight.

Minimalist Muscle - 6 Weeks (Beginner)

The Minimalist Muscle 6-Week Program is designed for coaches and trainers who want to deliver a simple yet effective hypertrophy program with just dumbbells, resistance bands, and a pull-up bar—perfect for home or small gym setups.

Iron Footwork - Soccer Strength

Build explosive lower-body power, balance, and agility with Iron Footwork, the ultimate soccer strength training program for coaches and trainers. Develop rock-solid legs, improve first-step quickness, and dominate the pitch.

Topheavy: Strength for Hybrid Runners - 6 Weeks

Build strength without sacrificing endurance. The Topheavy 6-Week Strength Program is designed for hybrid runners who want to improve power, muscle tone, and injury resistance while maintaining peak running performance.

Hourglass 28-Day Fitness Challenge

28-Day Strength, Cardio & Yoga Challenge | Superset Meta Description: Sculpt, strengthen, and sweat with the Hourglass 28-Day Challenge—a mix of strength, cardio, and yoga designed to build lean muscle, boost endurance, and improve flexibility in just 4 weeks.

Toned: 10-Minute Ab Routines

Short on time? Get sculpted abs in just 10 minutes a day with these quick, effective ab workouts—designed for men and women looking to build core strength and definition fast.

8-Week Lower Body Program

Build stronger, more defined glutes, quads, and hamstrings with this 8-week lower body strength program. Progressive overload, strategic volume, and power movements designed for max results.

3-2-1 Method - Weekly Split

Balance strength, endurance, and mobility with the 3-2-1 Method—a training split that includes 3 strength days, 2 Pilates days, and 1 cardio day for total-body results.

Full-Body Kettlebell Only Workout Plan

Build strength and conditioning with our Full-Body Kettlebell Workout Plan. Ideal for coaches programming functional, full-body routines using just one piece of equipment.

Pull-Up Challenge (4 Weeks)

Help your clients master pull-ups with this 4-week challenge. Ideal for coaches programming upper-body strength routines for beginners and advanced athletes.

🍑 Glute Training Split (Booty Builder)

Build stronger glutes with our Booty Builder Glute Training Plan. Perfect for coaches programming targeted lower-body workouts for strength, shape, and power.

Shin Splint Recovery and Prevention Plan

Help clients recover from shin splints and prevent future injuries with this structured program. Ideal for runners and athletes needing lower-leg strength and mobility work.

VO2 Max Training Plan

Boost endurance and brain health with our VO2 Max Training Plan. Perfect for coaches programming interval workouts to increase.

8-Week Push/Pull/Legs Split (PPL)

Master the ultimate PPL workout split. Ideal for coaches designing balanced strength routines for clients seeking serious gains.

10-Week Hyrox Training Plan

Train for Hyrox like a pro with this 10-week plan. Build endurance, strength, and power to dominate your next competition.

Upper/Lower Split

Train smarter with our Upper/Lower Split workout plan. Target muscle groups efficiently with 4-day routines for strength and hypertrophy gains.

4-Day Dorian Yates Split

Build size and strength with this 4-day Dorian Yates split. Perfect for coaches programming bodybuilding-style workouts.

Semi-Private Personal Training Template

A semi-private personal training template for coaching small groups efficiently. Program workouts for multiple clients at once.

5 x 5 Strength Training

Discover the classic 5x5 program. A proven template for coaches helping clients build strength, power, and muscle efficiently.

Basic Mobility Routine for Athletes

Improve flexibility and prevent injuries with this athlete-focused mobility plan. A must-have for coaches managing performance and recovery.

2-Day Strength for Busy Clients

Perfect for time-crunched clients who still want results. Efficient, focused workouts that deliver maximum impact in minimal time.

German Volume Training (GVT)

Maximize muscle growth with German Volume Training (GVT). A proven 10x10 workout method for building strength and size. Perfect for advanced lifters.

PHUL (Power, Hypertrophy, Upper, Lower)

Build strength and muscle with our PHUL workout plan. Combines power and hypertrophy training for full-body results. Great for intermediate lifters.

Cardio Training Plan

Boost your endurance and burn calories with our Basic Cardio Training Program. Perfect for all fitness levels with customizable workouts.

Couch to 5k Running Plan

Start running today! Our 8-week Couch to 5K plan helps beginners go from walking to confidently running 3.1 miles. No experience needed!

3-Day DB Only Program (Beginner)

Strength train anywhere with this dumbbell-only 3-day split. Perfect for building muscle and improving fitness at home or the gym.

5-Day Powerbuilding Split

Combine powerlifting and bodybuilding with this 5-day split. Build strength, pack on muscle, and train like an intermediate lifter.

4-Week Postpartum Workout Plan

Regain strength and confidence with this 4-week postpartum plan. Gentle, safe exercises tailored for new moms returning to fitness.

Beginner's 3-Day Strength Plan for Planet Fitness

Build strength safely with this beginner-friendly 3-day Planet Fitness workout. Perfect for new lifters using gym machines and dumbbells.

Travel-Friendly Strength Plan

Coaching clients who travel often? This strength plan is designed for hotel gyms and bodyweight workouts, so they can stay strong anywhere.

Golf Strength and Mobility Plan

Help golfers enhance their strength, mobility, and endurance with this training plan designed to improve swing mechanics and reduce injury risk.

Off-Season Football Strength & Power Program

Keep your football athletes strong and powerful in the off-season. This program builds strength, speed, and resilience for peak performance next season.

3-Day Minimalist Strength Plan

Coaching busy clients? This 3-day minimalist strength plan delivers results with just the essentials—perfect for athletes with limited time or equipment.

Sprained Ankle Home Exercise Program

Need a structured plan for athletes recovering from an ankle sprain? This rehab program helps rebuild strength, mobility, and stability—all from home.

6-Week Vertical Jump & Dunk Training Program

Improve explosiveness with this 8-week vertical jump training plan. A structured program for athletes looking to jump higher.

3 x 20 Mass Gainer Deadlift Program

Build serious muscle with this 3 x 20 mass gainer deadlift program. Ideal for strength and hypertrophy.

10-Minute Bare Minimum Daily Workout Plan

A 10-minute bare minimum daily workout plan for busy clients. Effective, simple, and easy to program.