Best Personal Training Gyms in New York City

NYC personal trainers! This one is for you!

Whether you’re looking for state-of-the-art facilities, privacy, or convenient locations for you and your clients, we’ve compiled a list of the top gyms in New York City for independent trainers.

Each gym offers something unique, ensuring you find the right fit for your coaching style and client needs. Here’s our list at a glance…

Let’s go


  • Facilities: State-of-the-art equipment with ample space, ensuring you and your clients have a productive session without feeling crowded.

  • Cost: $35 for single sessions or opt for the $250/month unlimited plan per client for frequent trainers.

  • Website:

METL Performance

  • Facilities: Offers a nice space with everything you need to maintain privacy while training clients. Great for higher-end clients that want to maintain a low-profile.

  • Cost: $50 for single sessions, perfect for personalized, one-on-one training sessions.

  • Website:

Mid City Gym

  • Facilities: A family-run, original gym that brings fun and unique machines into your training routine.

  • Cost: Pricing varies; it’s best to call for more information and tailored plans.

  • Website:

Independent Training Spot

  • Facilities: No-frills gym that prioritizes convenience with 5 locations, making it easy to find a spot close to you or your clients.

  • Cost: $36 for single sessions with package deals available for multiple sessions.

  • Website:


  • Facilities: Ideal for group training sessions and open 24/7, offering flexibility for you and your clients’ busy schedules.

  • Cost: $35 for single sessions, with group session pricing varying based on needs.

  • Website:

The right gym for you should align with your training philosophy, be within a reasonable distance for you and your clients, and fit within your budget. Consider what you value most in a training space—be it equipment, atmosphere, or flexibility—and make your choice accordingly.

Did we miss any gems? If you know of other great spots for independent trainers in NYC, share your recommendations by emailing us at [email protected]. Your insight could help fellow trainers find their ideal training ground.

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